Casey Berard
Pain can be scary and there are many strategies that can be used to make it doable. Do you want to know how to embrace pain and birth life? Work with me 1:1 (your support person/partner/friend is welcome) Ideally: 4 private sessions, each 1.5 hours. We will do 3 sessions before birth in the 6 weeks leading up to your due date followed by one session post-birth to process your birth experience and step into parenthood. You can also book one session at a time. During this time we will acknowledge what is holding you back from stepping into your strength and resiliency as a being designed to birth using acupressure, yoga, meditation, mindfulness, journalling, Reiki and more.
$210.00 CAD
1:1 support pre and post natal
Pain can be scary and there are many strategies that can be used to make it doable. Do you want to know how to embrace pain and birth life? Work with me 1:1 for 4 private sessions, each 1.5 hours. We will do 3 sessions before birth in the 6 weeks leading up to your due date followed by one session post-birth to process your birth experience and step into parenthood. During this time we will acknowledge your fears and things that are holding you back from stepping into your strength and resiliency as a being designed to birth using acupressure, yoga, meditation, mindfulness, journalling, Reiki and more. Included bonuses: -Acupressure for Labour Class/App to be used starting at 36 weeks (value $197-yours for free) -Beginner Yoni Yoga class to be used postpartum (value $97-yours for free) -Meditation 101 for Feisty Souls to be used anytime to calm the mind and body (value $47-yours for free) My name is Casey Berard and I have been practicing acupressure for over 25 years. I am also a Reiki master, and yoga teacher. Since 2001 I have been working with pregnant and birthing humans as well as giving birth to my own children in 2005 (at home) and 2008 (in the hospital). I am passionate about restoring your innate trust in yourself to birth this baby or babies despite your fear of pain. Acupressure and mindfulness are simple techniques that provide incredible solutions to the fears we face as we step towards birthing our babies.
$840.00 CAD
1:1 support pre and post natal (3 monthly payments)
3 payments of $295
Acupressure for labour course and app offers an easy to learn technique to support a birthing person or yourself before and during labour. 3 different views of the acupressure point help one easily apply the technique. Wishing you and yours a happy labour and birth!
$197 CAD
Yoni Yoga is a gentle yet powerful way of connecting with your pelvic floor and yoni.
$97.00 CAD
Free
Join me for a tour of the mindfulness timeline and how it can either help our journey or hinder it. Mindfulness is a game changer. It empowers and enlightens us to be present and clear in the moment. The challenge is acknowledging where and how we get out of the moment. That's where this course comes in. Let me talk you through the main areas where my clients and I get the most lost on the path of life. Lessons include: The past, regret and forgiveness The future Shame Guilt Worry Meditation.
3 Little Questions
Hate Deep Breaths? Me too. Let me share with you my 3 little questions that can be used in place of taking 10 deep breaths. Applied Mindfulness at its finest. I'll have you back in the moment and live your life in a few minutes. Free video course with PDF cheat sheet
6 meditations, 5 minutes a day: Yours Forever with bonus PDF scripts ---------Start class today! Ungrounded? Overwhelmed? Angry? Anxious? Invest 33 minutes over 7 days and meditation will start to: Help relieve overwhelm Calm and centre you Relieve negative feelings Reset your brain and being
3 Core Principles in Applied Mindfulness
What you'll get: >how to stay in your own business -hello assertive boundaries >how to live in the present-where all your power is and overwhelm is released >complete focus to create the life you are longing for These principles have been game changers in my life and the lives of my clients. They are wisdom that will keep you grounded and excited about your world, well being and life.
I got sick of charging people to meet if we weren't a match; it felt like an unfair exchange of energy, soooo---I decided we could both invest 30 minutes of our time* to see if we were a fit, kinda like a first date with really good boundaries, no romantic intentions, and a little bit of spiritual humour courtesy of yours truly. *I ask that you look deep within and decide if you are ready to invest: emotionally, physically, financially, and spiritually. This is some of the toughest and most rewarding work you will ever do and so rewarding when you are ready to do it.
Follow Up (1 hour)
$140.00
One session (1 hour) Discounted
$100 plus hst
© 2025 Casey Berard
